CBT, Psychology and Me ..

My experience with talking therapies may not be what you expect but my word, It’s worth it!

How To Run A House Like A BOSS! (Spoonie Edition!) ..

Running a house is not easy by no means, Especially when you throw in a few chronic illnesses. Here’s a few tips on how to BOSS it!

3 Things I DON’T Regret ..

Now I’m not a huge believer in regrets, I move on. It’s always been something I’ve been good at. Old boyfriends, Bad friends and shitty choices, I quickly learnt to move on when I realise they don’t feel right. The tiny regrets I do think about are usually food or clothes related. Thinking back it’sRead more