My experience with talking therapies may not be what you expect but my word, It’s worth it!
I’m quite tough, I rarely let things get to me and I’m very rarely upset. However, This is the one subject I can literally just think about and burst into tears. Guilt. At sometime we’ve all felt it, Whether we’ve cheekily not scanned an item at the self serve check out, Took something back afterRead more
Now I’m not a huge believer in regrets, I move on. It’s always been something I’ve been good at. Old boyfriends, Bad friends and shitty choices, I quickly learnt to move on when I realise they don’t feel right. The tiny regrets I do think about are usually food or clothes related. Thinking back it’sRead more