CBT, Psychology and Me ..

My experience with talking therapies may not be what you expect but my word, It’s worth it!

The Guilt Cycle Of Chronic Pain ..

I’m quite tough, I rarely let things get to me and I’m very rarely upset. However, This is the one subject I can literally just think about and burst into tears. Guilt. At sometime we’ve all felt it, Whether we’ve cheekily not scanned an item at the self serve check out, Took something back afterRead more