CBT, Psychology and Me ..

My experience with talking therapies may not be what you expect but my word, It’s worth it!

Flare Fear ..

You may of felt it, creeping in the night. You may of tasted it, eating something you shouldn’t of. You may of smelt it, or smelt nothing at all. You may of seen it, Surely my foot wasn’t this big this morning? You may of heard it, Your bones cracking around. It, Not like ItRead more

3 Things I DON’T Regret ..

Now I’m not a huge believer in regrets, I move on. It’s always been something I’ve been good at. Old boyfriends, Bad friends and shitty choices, I quickly learnt to move on when I realise they don’t feel right. The tiny regrets I do think about are usually food or clothes related. Thinking back it’sRead more

Living With Chronic Illness ..

I’m not going to lie, Adjusting to living with a chronic illness or two was certainly not plain sailing. I’ve struggled, Sobbed my heart out and said I can’t do this more time than I can remember. After being diagnosed and properly medicated, Which you can read about here. I kinda thought everything *might* beRead more

My Chronic Illness Diagnosis Story ..

All diagnosis stories are different, yet all seem to strike the same chord. This is the start of my journey as a chronic illness fighter. When you’re ill, you get asked questions by everyone and most of the time I don’t mind talking but the times I don’t are usually awkward. You know the ones,Read more