CBT, Psychology and Me ..

My experience with talking therapies may not be what you expect but my word, It’s worth it!

How To Run A House Like A BOSS! (Spoonie Edition!) ..

Running a house is not easy by no means, Especially when you throw in a few chronic illnesses. Here’s a few tips on how to BOSS it!

Flare Fear ..

You may of felt it, creeping in the night. You may of tasted it, eating something you shouldn’t of. You may of smelt it, or smelt nothing at all. You may of seen it, Surely my foot wasn’t this big this morning? You may of heard it, Your bones cracking around. It, Not like ItRead more

The Guilt Cycle Of Chronic Pain ..

I’m quite tough, I rarely let things get to me and I’m very rarely upset. However, This is the one subject I can literally just think about and burst into tears. Guilt. At sometime we’ve all felt it, Whether we’ve cheekily not scanned an item at the self serve check out, Took something back afterRead more

How I Control My Depression ..

Sometimes I’m awkward, sometimes I’m hard to be around, sometimes I’m hard to love, sometimes I’m stupidly horrible, sometimes I wallow, and sometimes I try to disappear. One of those times was this past week. I struggled, I mean I really struggled, I let my anxiety swallow my up and my depression crept in. I’mRead more

My Chronic Illness Diagnosis Story ..

All diagnosis stories are different, yet all seem to strike the same chord. This is the start of my journey as a chronic illness fighter. When you’re ill, you get asked questions by everyone and most of the time I don’t mind talking but the times I don’t are usually awkward. You know the ones,Read more