CBT, Psychology and Me ..

My experience with talking therapies may not be what you expect but my word, It’s worth it!

How Are Disabled Mum’s Supposed To Dress? ..

It’s no secret that when you become a mother your style changes, More out of convienience than anything. But my style had already changed; When I became ill. (Read about my full diagnosis story here, if you’re interested) Over the years as I adjusted to the loss of my identity that my illness brought, IRead more

How I Control My Depression ..

Sometimes I’m awkward, sometimes I’m hard to be around, sometimes I’m hard to love, sometimes I’m stupidly horrible, sometimes I wallow, and sometimes I try to disappear. One of those times was this past week. I struggled, I mean I really struggled, I let my anxiety swallow my up and my depression crept in. I’mRead more