CBT, Psychology and Me ..

My experience with talking therapies may not be what you expect but my word, It’s worth it!

Do You Prepare Notes For Appointments? Here’s Why You Should! ..

Something I have struggled with for so long was honesty, Especially during hospital and doctors appointments. They kind of just expect you to open up immediately and expose every single gruesome detail of your illnesses, When you barely know them, If you even know them at all. I’ve been looked at and spoken to appallinglyRead more

How I Control My Depression ..

Sometimes I’m awkward, sometimes I’m hard to be around, sometimes I’m hard to love, sometimes I’m stupidly horrible, sometimes I wallow, and sometimes I try to disappear. One of those times was this past week. I struggled, I mean I really struggled, I let my anxiety swallow my up and my depression crept in. I’mRead more