CBT, Psychology and Me ..

My experience with talking therapies may not be what you expect but my word, It’s worth it!

The Reason I’ve Stayed Away From Blogging ..

My last blog post was published months ago now, and since then somethings almost been pushing me away from blogging. I’m not sure whether it’s my anxiety or confidence, or something else, But the truth is after publishing my last post about Flare Fear I received hundreds of messages, My views spiked to an allRead more

How I Control My Depression ..

Sometimes I’m awkward, sometimes I’m hard to be around, sometimes I’m hard to love, sometimes I’m stupidly horrible, sometimes I wallow, and sometimes I try to disappear. One of those times was this past week. I struggled, I mean I really struggled, I let my anxiety swallow my up and my depression crept in. I’mRead more