CBT, Psychology and Me ..

My experience with talking therapies may not be what you expect but my word, It’s worth it!

The Reason I’ve Stayed Away From Blogging ..

My last blog post was published months ago now, and since then somethings almost been pushing me away from blogging. I’m not sure whether it’s my anxiety or confidence, or something else, But the truth is after publishing my last post about Flare Fear I received hundreds of messages, My views spiked to an allRead more

3 Things I DON’T Regret ..

Now I’m not a huge believer in regrets, I move on. It’s always been something I’ve been good at. Old boyfriends, Bad friends and shitty choices, I quickly learnt to move on when I realise they don’t feel right. The tiny regrets I do think about are usually food or clothes related. Thinking back it’sRead more